Take care of your skin

Healthy skin is an outcome of regular skincare to keep your skin cells healthy and active enough to keep the overall skin health.

You treat our body to stay fit and healthy by doing regular exercises and eating healthy. You have to treat your skin the same way as well by replacing the exercises with some skincare tips.

The immediate solution for healthy skin is to keep your skin adequately nourished and free from the toxins and pollutants that can cause impurities under your skin.

Here are some of the tips that we recommend to maintain healthy skin:

Drink a lot of water

Water can flush out the toxins from our organs. With this, you can prevent skin problems like eczema, wrinkles, and psoriasis.

Water can also help reduce acne marks and pimples. Drinking enough water can help you combat a variety of skin issues.

It does this by helping your digestive system flush out toxins from the body. This, in turn, improves your chances to get a healthy and glowing skin.

Intake of vitamin C

Drinking coconut water or orange juice on an empty stomach can be highly effective as coconut water is rich in vitamin C. Green vegetables are also rich in vitamin c so eat a lot of green veggies as well.

Early morning drink

After waking up early morning drink a mixture of lemon, honey and water. This will help you get rid of pimples and fines lines problems.

You can also create a mask out of honey and lemon. It will hydrate your skin, clear acne, and work as a gentle cleansing agent.

Honey and lemon can also dry out pimples, reduce redness and instantly soothe skin irritations.

Shield yourself from the sun

The most crucial step in maintaining healthy your skin is to shield it from the sun. A lifetime of sun exposure can bring about wrinkles, age spots and other skin issues. It can also increase the risk of various skin diseases.

To protect your skin, use a sunscreen with an SPF more than 15. Look for shade. Keep away from the sun, mainly between10 a.m – 2 p.m. This time is when the sun’s beams are very bright.

Avoid smoking

Smoking adds more wrinkles to your skin. It contracts the veins in the peripheral layers of skin, which reduces the blood flow. So, your skin does not receive enough oxygen and supplements which are essential for skin health.

Smoking additionally harms your collagen and elastin. These are essential components that give your skin quality and flexibility.

Also, the outward appearances you make when smoking —, for example, pressing together with your lips while breathing in and squinting your eyes to keep out smoke — can add to wrinkles.

So, the ideal approach to protect your skin is to stop smoking. Approach your specialist for tips or medicines to help you quit smoking.

Treat your skin gently 

Daily purifying and shaving can take a toll on your skin.

Boiling point water and long showers expel oils from your skin. Limit your shower or shower time, and utilise warm — instead of hot water.

Also, avoid harsh cleansers as they can strip oil from your skin.

After washing your face or showering, tenderly pat your skin dry with a towel so that some dampness remains on your skin.

Eat healthily

A healthy eating routine can help you look and feel your best. So, eat a lot of natural products, vegetables, entire grains and incline proteins.

Even though the relationship between diet and skincare is not clear — some research proposes that eating foods rich in vitamin C can provide a more youthful-looking skin.

Avoid stress

Uncontrolled anxiety can make your skin appear old. It can also trigger skin rashes, breakouts and other skin issues.

To keep your skin healthy, find a way to deal with your stress. Set some time for writing out your stress triggers and a few minutes to do the things you love.

Make sure you follow the tips mentioned above consistently for good results.

To provide extra care to your skin, we have also mentioned the best skincare routine you can follow.

Simple Skincare Routine

When it comes to skincare CTM (cleanse, tone, moisturise) routine is the best. If you need a good and healthy skin, it is essential to start and finish your day with a good CTM routine.

Step-1: Cleansing- Cleanse your face morning and evening with a good facial cleanser that suits your skin type.

Step-2: Tone- After cleansing your face, it is essential to use a toner to close your pores. Take a cotton pad and pour a few drops of toner on it and apply all over your face and neck. Leave a few minutes for your skin to absorb the product. Apart from closing the pores toner also helps in removing leftover makeup and dust traces from your skin.

Step-3: Moisturise- Our skin needs hydration to stay young and healthy. And a good moisturiser provides you with that essential hydration. Apply your moisture all over your face using patting motion which helps in better absorption of the product.

Also, remember to follow these additional tips which most people often tend to forget.

Eye cream- The area around our eyes, has the most sensitive skin, and it is crucial to invest in a good eye cream to prevent wrinkles and crow feet.

Lip balm– Our lips require as much attention that we give to our skin. With continuous application of lipsticks varying from glossy to dry to liquid lipsticks, it needs a lot of hydration. So always keeps your lips hydrated by applying a good lip balm.

Serums and Facial oils– We can always use serums and/or facial oils to keep our skin hydrated and moisturised. However, it is necessary for oily skin people to keep in mind not to apply too much of oil and leave it for too long.

SPF- Wherever you are, and whatever time of the day it maybe it is highly essential to protect your skin from harmful sun rays. So always keep in mind to never step out of your house without sunscreen.

Follow our recommended skincare tips and routines to gain healthy and lustrous skin. You can also opt for different skin treatments like mesotherapy, chemical peels and microdermabrasion for further improvement.

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